Thinking positively ahead: How to mentally set yourself up for academic success this year
Being a student in 2023 has never been more challenging. The post-pandemic era has left many of us recovering from years of isolation, which for students, translates into years of skipped classes, missed opportunities, and a delayed sense of self-development. This is why entering the new academic year with a positive mentality is of paramount importance and must not be neglected.
The time has come, once again, to start the new academic year. I recall the return to school after a long, action-packed, relaxed summer, where feelings of dread, anticipation, and immense pressure would consume me. I was not alone in this feeling. Many students are often paralysed by an intense stress about the prospect of a new academic year. Whether you are entering into your final exam year as a GCSE student, preparing for university applications, or anticipating multiple mock exams, at some point, the pressure hits you. All of these lingering deadlines easily cloud up your vision for the new year, leaving a feeling of exhaustion to hit before you even step foot in the classroom on your first day back. Just as I was not alone in this feeling, I want you to know that neither are you. I have outlined the daunting reality of returning back to school not to scare students but to emphasise that this mentality should not be the only way to think about the new academic year.
At this moment in time, nobody truly knows what lies ahead for them in the new academic year. Things can change. The potential you have to succeed can get shrouded by uncertainty. But it is this very period of uncertainty which can be used to cultivate a positive and healthy mental attitude, as stated by Swiss philosopher Henri Frederic Amiel "uncertainty is the refuge of hope". In other words, now is the time to hope and start planning with optimism, not to meet the expectations of your teachers, friends, or family, but to exceed your own expectations.
In the following section of this article, I will provide 6 top tips on how to mentally set yourself up for academic success this year. As a former student myself, I understand the importance of prioritising a healthy mentality, and I hope that this advice will push any student reading this to do the same.
Tip 1: Your past does not determine your future.
The academic achievements or failures of last year should not determine the outcome of this new year. While achievement and failure have different outcomes, they can induce a mental burden on you when re-entering the classroom. Whether you feel the need to 'retain' your grades or boost them, both scenarios can be incredibly stress-inducing. Therefore, a focus on your academic future is what should matter most. Your experiences in previous academic years are a good way to track your progress, but they do not define your next academic chapter. Remember that it is never too late to turn things around. A mentality fostered on hard work and optimism can get you anywhere you need to be, you have the ability to transform your academic future.
Tip 2: Plan for the year ahead.
Whether it be a google calendar or personal diary, find a way to map out a schedule for the upcoming year in a way you can easily follow. Often, writing or typing out daily objectives draws you nearer to your academic goals and can help avoid unhealthy routines (i.e., pulling an 'all-nighters'). Use your time sensibly. Knowing how to balance your academic schedule with your personal one can be tricky, but planning is a useful way to deter from any unwanted habits that can ultimately hinder you from reaching your full potential.
Tip 3: Look after your body, to look after your mind.
Many students have been guilty of prioritising studying over health. When the pressure gets to you it may seem like you have no time to go to the gym, or go for a coffee with your friends, but always remember this: no amount of work is ever worth sacrificing your mental or physical health! Encouraging a lack of exercise for your body or a relaxing activity for your brain in the name of studying can have adverse effects on your academic performance. Now is the time to think about what you can do for your physical and mental health in the upcoming year. Whether you enjoy runs to clear your mind and stay fit, or movie nights with your friends once a week, schedule them in, and know that even in the midst of academic pressure, you will need them.
Tip 4: Strengthen your relationships with your loved ones.
Do not isolate yourself, it is incredibly likely that someone will know exactly how it feels to be in your position, so reach out! Whether it be friends, family, or teachers, just know that there is always someone to reach out when things get too overwhelming. Yes, there are times you may want to alone this upcoming year, which is also important, but do not prolong this isolation. Avoid distancing yourself from your nearest and dearest, those who can really support you when you need it, and vice-versa. The positivity you put into your relationships will flow right back to you when you need it most, start investing in these relationships, trust me, they are invaluable as a student.
Tip 5: Be kind to yourself.
Sometimes it is okay to be self-indulgent. This is your year, your opportunity to excel, and nobody should want that more than you. Therefore, if there is a party that everyone is going to that you simply do not have the energy to attend, don't do it, likewise with group study sessions. Do not follow the crowd and sacrifice your goals and priorities in the process. Those closest to you will understand that you are on your own journey, set at your own pace. Do what works best for you and be kind to yourself in the process. Even if work gets overbearing know when it is time to look after yourself, ultimately only you know what is best for you.
Tip 6: Know that you are not alone.
Finally, understand that as a student you are never alone on this journey. Thousands of students in the country, and millions around the world, are experiencing similar anxieties about new academic beginnings and what this means for the future. Find comfort in that. Have the confidence at the start of this year to achieve everything you can to the best of your ability knowing that despite your unique academic experience many students have come before you, and, many will come after you.
If you need extra study support, our tutors are here to help. Sign up for your free trial lesson or consultation session today!
Written by E. Ticehurst